五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步You don’t have to be great to start, but you have to start to be great.不伤Do something today that your future self will thank you for.

要素Wake up with determination. Go to bed with satisfaction.跑步The way to get started is to quit talking and begin doing.不伤Wake up with determination. Go to bed with satisfaction.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Do something today that your future self will thank you for.

不伤Do something today that your future self will thank you for.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Your limitation—it’s only your imagination.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：益西卓玛)